High blood pressure risk could be lowered by making some exercise or diet changes. Doing this workout routine every day could trigger deadly hypertension symptoms, and may be spiking your heart rate to dangerous levels High blood pressure is a deadly condition that affects more than 25 percent of all adults in the UK, express.co.uk...Read More

 Some of you may have made a New Year’s resolution to hit the gym to tackle that annoying belly fat. But have you ever wondered how physical activity produces this desired effect? A signaling molecule called interleukin-6 plays a critical role in this process, researchers report. Some of you may have made a New Year’s...Read More

Those active about 2.5 hours a week had 25 percent lower disease risk than those who weren’t. Joining a gym or walking or bicycling, or any other moderate activity that one enjoys, can be enough to reduce your risk of heart disease. Jose Luis Pelaez/Corbis Younger women who exercise just 2.5 hours a week may cut their...Read More