You’ve likely been told at one time or another that if you want healthy eyes, you need to eat carrots. And while the old adage has some truth to it because the beta carotene in carrots is converted to vitamin A – a vitamin that is needed for optimum eye health. there are other, and...Read More

Eye health is extremely important – if you fail to look after them you risk losing your sight. Smoking and not protecting your eyes from the sun can increase the risk of age-related macular degeneration and cataracts. Diet has been found to play a big part in maintaining eye health, in particular vitamin A. Not...Read More