Do you think you got enough sleep this past week? Can you remember the last time you woke up without an alarm clock, feeling refreshed, not needing caffeine? If the answer to any of these questions is ‘no’, you are not alone. Two-thirds of adults throughout all developed nations fail to obtain the recommended eight...Read More

High pollution levels tied to poorer sleep in preliminary study.   Those with the highest exposure to fine particle pollution had a nearly 50 percent increased likelihood of having low sleep efficiency. Air pollution may harm your sleep, researchers say. “Prior studies have shown that air pollution impacts heart health and affects breathing and lung function, but less...Read More