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The BEST 10p vegetable for lower blood sugar

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Diabetes is a common condition that affects around 3.7 million people in the UK.

It’s caused by the pancreas not producing enough of the hormone insulin, express.co.uk wrote.

Without enough insulin, the body struggles to convert sugar in the blood into useable energy.

You could lower your risk of diabetes by making some diet or lifestyle changes.

One of the best foods to add to your diabetes diet is sweet potato, revealed the Cleveland Clinic.

It has a low glycemic index, which means eating sweet potato doesn’t cause a sudden rise in blood sugar.

The vegetable provides important nutrients all diabetes patients need to stay healthy, it added.

Medical website LiveStrong said: “Sweet potatoes are a good food choice for diabetics as they are high in fiber and have a low glycemic index.

“Foods with a low glycemic index have less of an immediate impact on blood glucose levels, and therefore can help diabetics control their blood sugar.

“For diabetics, certain cooking methods are more conducive to managing blood sugar levels.

“Boiled or mashed sweet potatoes, for instance, are not recommended as they are digested faster, thus increasing their glycemic index and possibly causing blood sugar levels to spike.

“Similar to fiber, fat will slow the rate of digestion and therefore maintain the low glycemic index, so a cooking method for sweet potatoes that is good for diabetics is sautéing in oil with the skins on.”

You could also lower your risk of diabetes by eating more cruciferous vegetables, said the Cleveland Clinic.

Try adding more broccoli, cabbage, cauliflower and kale to your diet, it said.

It’s crucial to all diabetics are diagnosed as early as possible, as the condition raises the risk of some deadly complications, including strokes and heart disease.

 

 

Source:Irandaily

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