Women’s health can be a barometer of a nation’s progress. Countries afflicted by poverty, corruption, war or weak governance often neglect their most vulnerable citizens.Read More
Physical activity has many benefits for your health. But staying safe during physical activity is just as important for your health. Start slow if you have not been physically active for a while. This will help you stick with it and avoid injury.Read More
Physical activity is important for all women throughout their lives. Read on for ways you can change your physical activity routine to fit your needs based on your age, stage of life, or physical abilities.Read More
Many women wonder whether it is OK to work out during their period. The answer is easy: Yes! In fact, you may find that you can be more physically active and at a greater intensity at certain times of the month than at other times.Read More
Regular physical activity (exercise) can help lower your risk for many diseases that affect women, including heart disease and stroke. Exercise can also help relieve symptoms of some conditions, such as depression, type 2 diabetes, and high blood pressure. Women need to do different types of physical activities to reach or stay at a healthy...Read More
Being physically active is one of the most important steps you can take to get and stay healthy. Women of all ages and abilities benefit from getting active. Everyone should try to be active for at least 30 minutes every day. Physical activity, or exercise, will help you feel better and be healthier.Read More
