Iron deficiency is when you lack the mineral in your body and this can lead to iron deficiency anemia. Symptoms can develop and lead to complications that can affect the lungs and heart, so recognizing the signs as early as possible is very important. One to watch for can affect the ear. Iron is an...Read More

Vitamin D deficiency risk could be lowered by adding certain foods to your diet, or by spending more time in direct sunlight. But much time should you spend in the Sun to prevent deficiency signs and symptoms? Vitamin D is crucial for the body, as it helps to keep your bones, teeth and muscles healthy,...Read More