A new study found that participants whose body mass indexes (BMIs) went from the "obese" range in early adulthood down to the "overweight" range by their midlife halved their risk of an early death.Read More

When you’re trying to drop a few pounds, unless the weight is caused by a medical condition, there’s no getting around the need to make changes in your diet. This can be the hardest thing because our brains are hardwired to repeat routines and to crave things that boost serotonin levels, even when those foods...Read More